Instructional Classes Offered
Tiny Tykes: (Ages 18 mo-2 years) This instructional 45 minute coed class is designed for a parent and tot. This class requires a parent to assist. We’ll be working on developing gross motor skills through movement and balance. Children will be using our recreational gymnastics equipment.
Sunshines: (Ages 3) This instructional 55 minute coed class is designed for children to work specifically on gymnastics skills by developing awareness and coordination without the assistance of parents. Children must be potty trained.
SuperStars: (Ages 4-5) This instructional 55 minute coed class is for children to work on vault, bars, beam, and floor. They will become more familiar with the positions and terms associated with gymnastics.
Beginner Gymnastics I-Girls: (Ages 6+) This 65 minute instructional class is for children with little or no gymnastics experience. They will work on basic gymnastics skills using vault, bars, beam, floor.
Beginner Gymnastics II-Girls: (Ages 6+) This 65 minute instructional class is for children that have the knowledge of basic skills, and want to become more involved in gymnastics. This class will improve on skills learned in Beginner I and learn more skills at the beginner level. Must have completed Beg. I Level or tested out.
Beginner Boys I: (Ages 6+) This 65 minute instructional class is for boys to be introduced the basics and trained on all of the apparatuses which include: floor exercise, pommel horse, p-bars, high bar, mushroom, rings, and trampoline.
All Stars Boys I: (Ages 6+) This is a 65 minute instructional class where children will continue to develop gymnastics skills. They must have completed some basic form of recreational gymnastics to have this next level of training. Must have completed Beg. I (or tested out) with specific skill levels. This class is the next level of continuation from our beginner I class for boys.
All Star Boys II: (Ages 6+) This 65 minute instructional class for boys will require the passing of Beginner I and our All Stars I continuation class. In this class children will continue to develop their gymnastics skills at a higher level.
All Stars Boys Intermediate: (Ages 6+) This 90 minute instructional boys class will be a more advanced class after the Beginner I/II classes are completed with mandatory skills learned. Children will advance to our Intermediate Boys class, and continue to develop their skills at a higher level.
Intermediate Gymnastics-Girls: (Ages 6+) This class is for girls who have completed the beginner levels. Children will continue to develop skills at a higher level with this class . They must have completed Beg. II Level or tested out. This class is an hour and thirty minutes.
Advanced Gymnastics I-Girls: (Ages 8+) This 90 minute girls instructional class is for children who will be working on more advanced skills for all the events. This class is for children who have shown the beginner & intermediate skills. They must have completed Int. Level or tested out. This class is an hour and thirty minutes.
Advanced Gymnastics II-Girls: (Ages 8+) This is a two hour class for girls, and is a continuation from our Advanced Gymnastics I. This will be the highest level of training with our gym. We will teach higher level skills with good basics and technique so children are ready, if they wish, to go to a team program. Dominique Moceanu will regularly teach this class. Another coach may be available on occasion, however, and will do skill work in this class on all apparatuses. The focus will be on perfecting the skills with good basics. Gymnasts from other gym clubs are welcome to join this class to work on challenging areas. Dominique believes deep focus work is important for any skill development, and this class offers deep focus skill work. Join the class to improve your gymnastics skills!
Beginner Tumbling I: (Ages 6+) This 65 minute coed instructional class is strictly for children who only want to learn tumbling skills. No instruction on apparatuses (vault, bars, beam). There will be appropriate skill work on the trampoline to improve and advance tumbling technique.
Cheer Tumbling: (Ages 6+) This 65 minute coed instructional class focuses on tumbling strictly for cheerleaders. We are willing to work on what you need the most.
Intermediate Tumbling: (Ages 6+) This 90 minute coed instructional class is for children who have accomplished beginner tumbling skills and want to move to the next level with emphasis on back handsprings.
Advanced Tumbling: (Ages 8+) Dominique Moceanu will regularly teach this class. This 90 minute coed instructional class is for children who want to work front and back tucks, front and back layouts, front and back twisting, and much more! The sky is the limit!
OPEN GYM & KARAOKE NIGHT! FRIDAY NIGHT’S ARE FOR FUN! (Ages 6+) Join us for our open gym and karaoke night! It’s a fun way to enjoy gymnastics along with some karaoke in a fun, safe and enjoyable atmosphere. It’s always on Friday night from 6:00pm-7:00pm, and 7:00PM-8:00PM so bring a friend for the fun!
Adult Gymnastics : Love the sport and want to get back in the gym to do some gymnastics? Join this 18+ class and enjoy all of it’s offerings.
Yoga: Yoga is taught regularly at our facility for all ages. Please check with our yoga schedules and classes offered through our Mindbody app. Visit our “Yoga” tab for more the details.
Camps: We have Half Day and Full Day Summer Camps all summer long. Visit our “Camp” tab for all the details.