Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. -NAMASTE
Beginner’s Yoga: Get to know the basic yoga postures and breathing techniques with guidance. Ease yourself into the practice of yoga in a supportive and educational manner. This class is designed for beginners but all-levels are welcome. Learn to fine-tune your alignment and breath and get back into the basics. This class is done at a slower pace made for learning. 60 minute class.
Gentle Yoga Flow: Slow down and experience a movement and breath connection in this all-level gentle flow, find ease and calm in this class. Learn to connect your breath with your movement in this slower paced class. Designed for beginners to experienced yogis. 60 minute class.
Restorative Yoga: Is designed to allow for full body relaxation and release. Students are in the poses for longer periods of time. The use of props – blocks, straps, blankets, and bolsters will help support students in this 60 minute class. This class is low to the floor with a few warm up flows to get the body moving before moving into the restorative poses. This class balances the body, mind and spirit in a slower more gentle way and allows for relaxation and release in the body while in the poses.
All Level Yoga Relaxation Yoga: In this class, postures are practiced to align, strengthen and promote flexibility in the body and mind. Full-body relaxation and balance is the goal of this class, as we make use of the body's full range of motion with standing postures, twists, backbends, forward folds, and hip openers. Class is 60 minutes.
Yin yoga: Is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Gentle Yoga Flow: This class is designed for beginners through intermediate students.In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. This is a 60 minute class.
Strong Flow: Take time to tune into your body and flow with your breath. With this strong flow, you'll explore poses that challenge your body while using your breath to find new sensations and edges within each pose.
Vinyasa Yoga Flow: This class is dedicated to Vinyasa Yoga. Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. In vinyasa yoga, each movement is synchronized to a breath. A highly recommended class! This is a 60 minute class.
Vinyasa Power Yoga: This class is a Vinyasa Power Yoga which is a fluid, powerful, style of yoga that links movement and breath together, and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. This is a 75 minute class.
Power Yoga: Power yoga is a general term used to describe a vigorous, flowing style of yoga with an emphasis on strength and flexibility. These classes may include challenging inversions and arm balances. Class is 60 minutes.
Yoga to the Beat: This class has a bit more energy, but also works through calming yoga poses. The goal is to stick to the beat of the music during the entire class and flow your way through it with power yoga poses and longer holding yoga poses as well. This class doesn’t stop until the end. It’s a great way to wind down your day! Class is 60 minutes.
Gym Yoga: A class taught by Dominique Moceanu! This class combines the worlds of gymnastics with the flow of power yoga focusing on strength and flexibility. In this class we will do different types of moves including but not limited to inversions, handstand variations, splits, and work on everything in between, but there are modifications for everything so have no fear! Yoga experience is recommended, but not needed. Remember, never fear what you don’t know! Take a class if you wish and try it out to determine for yourself if you like it! Believe in yourself and join the fun with Dominique! This is a 60 minute class.
Hatha Yoga: Hatha yoga is a much more general term that can really mean any type of physical yoga, although it is often used to indicate a class that is not flow-oriented. A gentle class could include some vinyasa flow, but the point is not to raise your heart rate or try to get your leg behind your head. All levels welcome! This is a 60 minute class.
Yogalates: Yogalates is a creative, athletic blend of traditional yoga flow, fitness moves, and mat pilates. This physically challenging, high energy class will make you sweat while building core strength, lean muscle, definition, flexibility, and decrease stress levels leaving you recharged with a side of empowerment. Previous exposure is strongly recommended for those who wish to enroll in this class. This is a 60 minute class.
BUTI Yoga: Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe. Buti Yoga is a tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind. This class is a 60 minutes.
Cardio Pop: Cardio Pop combines popular dance moves, popular music, and High Intensity Interval Training (HIIT). This blend allows you to burn calories and build strength without getting bored, and maybe even learn some new dance moves! This is a 60 minute class.
Dance Fusion: Dance Fusion draws from various dance fitness styles into one effective and fun class. There will be elements for cardio dance, Latin dance, hip hop dance, and ballet floor barre exercises. Set to contemporary pop music, you will increase muscle strength while improving your cardio endurance and range of motion. This is a 60 minute class.
BarreFit Yoga Fusion: BarreFIT is a high energy, 55 minute intelligent exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely reshape your entire body. Our non-impact workout uses Pilates mat work to help you create a longer, leaner, and more graceful body, as well as give you more energy. The Yoga portion of the class involves a Viniyasa Sequencing Flow to incorporate a full body resistance and core strength fusion workout.
Two main principles of the class are proper form and alignment. Focusing on these elements will aid in developing proper posture and a well-toned body. The result is the recognizable Barre body, long and strong. This class is open to all levels and requires no prior experience. Our classes are influenced by the Stott Pilates Method .
Kids Yoga: (Ages 3-6) This playful kids yoga class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids will sing, dance, and play with yoga in this energy releasing class. This class is 30 minutes.
Kids Yoga: (Ages 7-15) This class will help build strength and flexibility with more physically challenging postures and flowing sequences. Promotes self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Partner and group poses are also emphasized. This class is 30 minutes.