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Ruth Pompos

RYT-500, ERYT-200 level Certifications 

·      Faculty facilitator for YTT-200 Namaste Yoga Studio

·      Certified strength training specialist

·      Certified in Group Fitness, Step, Yoga, Spinning,

Pilates, Centergy, Power Strength and Kickboxing.

·      Licensed Physical Therapist Assistant

·      Certified Life Coach


Bio: Ruth is a registered certified 500 hour and ERYT 200 hour level yoga instructor with the Yoga Alliance. With over 25 years in the fitness industry and a degree in Physical Therapy, Ruth came to Yoga realizing she needed to make an inner transformation. After taking one yoga class she immediately knew that this was her life path to take and realized the power Yoga had to transform her life and wanted to share this with others. She found Yoga and the spiritual transformation created the balance in her life that she couldn't find with any other venue. Ruth has made Yoga her passion in her life and truly loves sharing that with others. She received her 200 hour and 300 hour teacher training at Namaste Yoga Studio and is currently an adjunct faculty member for both the 200 hour and 300 hour teacher training programs, sharing her expertise in anatomy, pranayama, and technical alignment principles. She has studied under Mary Pat Murphy, Todd Norian, Doug Keller, Desiree Rumbaugh, Amy Ippoliti, Gina Caputo, Richard Freeman, and many local teachers. She has gained inspiration from many shamans and spiritualist in Sedona, Arizona. Ruth's athletic abilities allows her to teach a powerfulclass but keeps it in balance with softness and comfort allowing students to  create their own personal experience. “I hope that every student can walk away from a class and discover one new thing about themselves that they are thankful for."